Maximum Heart Rate Calculator
Maximum Heart Rate
| Method | Maximum Heart Rate |
|---|---|
| Traditional (Best for a general baseline): 220 - Age | |
| Tanaka Formula (More accurate for older adults): 208 - (0.7 x Age) | |
| HUNT Formula (Often more accurate for active individuals): 211 - (0.64 x Age) | |
| Gulati Formula (For women): 206 - (0.88 x Age) |