Caloric Needs Calculator

Daily Caloric Needs

Activity Level Caloric Needs
Sedentary: Little or no exercise.
Somewhat Active: Light exercise or sports one to three days a week.
Moderately Active: Moderate exercise or sports three to five days a week.
Very Active: Hard exercise or sports six to seven days a week.
Extra Active: Very hard exercise or sports and physical job or weight lifting more than once a day.

Values are intended for adults. Calories are calculated using the Harris-Benedict equation.